Is Your Energetic Environment Sabotaging Your Goals?
- Terri DeVore
- Jun 23
- 3 min read
(and What to Do About It)
You can have all the ambition in the world—but if your energetic environment is out of alignment, your goals will always feel harder than they need to.
Your surroundings are either fueling your vision or draining your energy. And often, it’s the small, subtle things that sabotage us the most. The clutter. The noise. The digital chaos. These things add up, and they quietly hold you back.
Let’s talk about how to shift your space—physically, emotionally, and digitally—so it supports the life you actually want to live.

How Your Energetic Environment Impacts Your Focus
Your outer world is a reflection of your inner world. That’s not just a Pinterest quote—it’s real.
When your space is messy, chaotic, or uninspiring, it creates friction every time you try to take action. You sit down to work, but the cluttered desk screams for attention. You go to make a healthy meal, but your kitchen feels like a war zone. You try to journal or dream, but your bedroom is overflowing with unfolded laundry.
A poor energetic environment sends the message that you’re behind, overwhelmed, and not in control. Multiply that by every corner of your space and you’ve got a daily, silent energy drain.
The Digital Environment That’s Draining You Without Realizing It
It’s not just physical clutter—your digital life matters just as much.
Think about it: You open your laptop and there are 12 tabs open. Your inbox has 14,000 unread emails. Notifications are pinging nonstop. And you keep checking Instagram even though it makes you feel like crap.
This is the modern version of environmental overwhelm.
Your energetic environment includes your screen, your feed, your inbox, your group chats. Every time you consume something that stresses you out or distracts you, you’re depleting energy that could be fueling your goals.
How to Create an Energetic Environment That Supports Your Goals
The good news? You don’t need to move to Bali or throw out everything you own. Small, intentional shifts can make a massive difference in how you feel—and how you perform.
Here’s where to start:
Declutter With Purpose
Pick one surface in your home and turn it into a clear, beautiful, intentional space. A kitchen counter. A nightstand. A desk. Keep it sacred—no random piles allowed.
Audit Your Digital Space
Unfollow accounts that drain you. Mute the noise. Unsubscribe from emails that don’t serve you. And turn off those damn notifications—you don’t need to be available 24/7.
Curate a Supportive Sensory Space
Add elements that elevate your energy:
A playlist that pumps you up
A candle that smells like calm
A vision board that reminds you who you’re becoming
These little shifts create an energetic environment that pulls you forward, not holds you back.
Boundaries Are a Big Part of Your Energetic Environment
It’s not just about stuff—it’s about people and energy leaks, too.
Ask yourself:
Who (or what) is draining your time, focus, or peace?
That group chat that derails your mornings? Mute it.
That friend who only calls to complain? Limit the time.
That “quick scroll” that turns into 45 minutes of comparison? You know what to do.
Creating a powerful energetic environment means protecting your space—physically, digitally, and emotionally.
Your Environment Reflects Your Standards
Let this sink in: Your space reflects what you’re available for.
If you’re serious about your goals, your space needs to reflect that. Your home, your habits, your digital world—all of it should support the energy of the woman you’re becoming.
Don’t wait until you “have time.”
Start today.
Clear one corner.
Edit your feed.
Light the candle.
Raise the standard.
Because when your energetic environment matches your vision, everything shifts.
✨ Ready to upgrade your energetic environment—and every other area of your life?
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